ALIGN. MEASURE. ACHIEVE.
What you’ve wanted for years is possible.
Corrective exercise, bodywork, and personal training in Lake Forest, CA. Online coaching anywhere.
- 15+years in the field
- 5+years as a professional soccer player
- 6,000+members at the gym I managed
- 50+trainers I've trained to get results
The method
Pain rarely starts where you feel it.
So I don't start where it hurts. I find where it begins, check that the plan is working, and build from there.
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Align.
Find the real cause.
A hands-on movement assessment shows how your whole body works together. Then I release the muscles that are overworking and wake up the ones that have gone quiet.
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Measure.
See it working.
Regular check-ins, video form checks, and daily tracking in my Kur Athletx app. Your plan follows your body, not a calendar.
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Achieve.
Build what lasts.
Stability first, then strength, then performance. Every plan is built around your body and your history, with nutrition and a daily corrective routine.
Work with me in Lake Forest.
Initial Movement Assessment
A hands-on look at your posture, movement, and pain points. The first step before any plan.
Personal Training
One-on-one training built on your assessment. A plan for your body, not a template.
Bodywork & Rehab
Deep tissue massage, cupping, and corrective exercise for back pain, posture, and injury recovery. At my Lake Forest office.
Online coaching. Anywhere.
Not in Orange County? You get the same method: a full assessment, a program split into strength and corrective work, weekly 1:1 calls, and daily tracking in my app. I review your form checks myself.
Monthly and 3-month options. Starts with an intake form and a call to make sure it’s the right fit.
I only coach what I’ve lived.
A herniated disc nearly ended my soccer career. I chose corrective movement over surgery and returned to professional soccer. It’s the same method I use with you.
Results, not promises.
Questions
Before you start.
I've already tried massage, stretching, and physical therapy. How is this different?
Most approaches work on the place that hurts. I start with a movement assessment to find where the problem begins, release the muscles that are overworking, then wake up the ones that have gone quiet. That last step is the one most people never get, and it is what gives the change a reason to hold.
Do I need to be injured or in pain to work with you?
No. Many clients come to train hard and stay healthy for the long run. Everyone starts with the same assessment, so your program is built on how your body moves today.
Will bodywork alone fix my problem?
Deep tissue and cupping release tight muscles, and you will feel better. On their own, the tightness usually comes back. That is why every session ends with movement to switch the right muscles back on, plus a short daily routine to hold the change.
How does online coaching work?
You fill out the intake form and we get on a call. If it is a fit, you get an assessment, a program split into strength and corrective work, a nutrition plan, weekly 1:1 calls, and daily tracking in my Kur Athletx app. I review your form videos myself.
How do I get started?
Fill out the intake form. I read every one and reach out personally. If I'm the right fit, we plan your first step. If I'm not, I'll tell you and point you somewhere better.
Not sure where to start?
Tell me what’s going on. I read every message myself and reply with the right next step. No commitment.